Your kettlebell collection

As you know, I’m a avid believer of RMs - Repetition Maximums - or the maximum number of reps you can do without your form compromising - in my programs.

“Geoff,

I've completed Maximorum and am currently working through the Kettlebell S&C Beta Test program. I'm intrigued by this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.

Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.

Do you have a standard advice for this type situation, or any situation like this where the available weights and get more info your RM don't line up very well with what the program recommends going with, and you're faced with choosing two KB's that allow you to do above the program RM starting target, or under the program RM starting target?

You can typically "smudge" the RMs like this:

5RM -- 4-6RM

10RM -- 8-12RM

I wouldn't venture too much outside those ranges .

Many, if not almost all guys use " passable" technique, which unintentionally leaves "reps on the table" during RM tests. So, focusing more to dial in technique can really help.

You can also use asymmetrical bells. For example:

2x24 = 13RM, but 24+28kg =? Probably roughly 10RM.

So you can stair-step your way up:

2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.

Asymmetrical Loading uncovers side-to-side asymmetries, challenges your core in a unique way, refines technique, and boosts systemic strength by plugging “strength leaks.”

Here’s How You Use Asymmetrical Bells:

RM test with the denser bell in your stronger hand. Rest 10 to 20 minutes , then repeat with the denser bell in your dominant hand. (No weak sides—just powerful and more powerful.)

Write down the two numbers . Use the lower as your RM.

Then alternate sides each set:

Set 1: More powerful/denser + Strong/lighter

Set 2: More powerful/less heavy + Strong/heavier

If you do an odd number of sets, start the next session with the reverse order so everything stays even .

Hopefully that makes sense and gives you ideas on how to move forward .

Stay Strong,

Geoff Neupert.