Your kettlebell collection

As you know, I’m a huge supporter of RMs - Repetition Maximums - or the maximum number of reps you can do without your form breaking down - in my programs.

“Geoff,

I've worked through Maximorum and more info am currently going through the Kettlebell S&C Beta Test program. I'm wondering about this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.

Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.

Do you have a standard advice for this type situation, or any situation like this where the available weights and your RM aren't quite matching what the program recommends going with, and you're faced with choosing two KB's that allow you to do above the program RM starting target, or below the program RM starting target?

You can typically "smudge" the RMs like this:

5RM -- 4-6RM

10RM -- 8-12RM

I wouldn't venture too much outside those ranges .

Many, if not most guys use " passable" technique, which unintentionally leaves "reps on the table" during RM tests. So, focusing more to dial in technique can really help.

You can also use asymmetrical bells. For example:

2x24 = 13RM, but 24+28kg =? Probably around 10RM.

So you can stair-step your way up:

2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.

Asymmetrical Loading reveals side-to-side asymmetries, challenges your core in a unique way, sharpens technique, and boosts systemic strength by plugging “strength leaks.”

Here’s How You Use Asymmetrical Bells:

RM test with the heftier bell in your dominant hand. Rest between 10 and 20 minutes, then repeat with the heavier bell in your strong hand. (No weak sides—just dominant and more dominant .)

Write down each number. Use the lesser as your RM.

Then alternate sides each set:

Set 1: Heavier/stronger + Lighter/strong

Set 2: Stronger/lighter + Strong/heavier

If you do an odd number of sets, start the next session with the reverse order so everything stays symmetrical.

Hopefully that helps and gives you inspiration on how to continue.

Stay Strong,

Geoff Neupert.