The kettlebellweights

As you know, I’m a avid believer of RMs - Repetition Maximums - or the maximum strong number of reps you can do without your form breaking down - in my programs.

“Geoff,

I've worked through Maximorum and am currently going through the Kettlebell S&C Beta Test program. I'm intrigued by this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.

Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.

Do you have a default blanket recommendation for this type situation, or any situation like this where the available weights and your RM don't correspond closely to what the program recommends going with, and you're faced with choosing two KB's that allow you to do beyond the program RM starting target, or less than the program RM starting target?

You can typically "smudge" the RMs like this:

5RM -- 4-6RM

10RM -- 8-12RM

I wouldn't stray far beyond those limits .

Many, if not most guys use " decent enough " technique, which unintentionally leaves "reps on the table" during RM tests. So, focusing more to dial in technique can really help.

You can also use uneven bells. For example:

2x24 = 13RM, but 24+28kg =? Probably closer to 10RM.

So you can stair-step your way up:

2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.

Asymmetrical Loading reveals side-to-side asymmetries, challenges your core in a unique way, refines technique, and boosts systemic strength by plugging “strength leaks.”

Here’s How You Use Asymmetrical Bells:

RM test with the heftier bell in your better hand. Rest between 10 and 20 minutes, then repeat with the heavier bell in your dominant hand. (No weak sides—just strong and stronger .)

Write down each number. Use the lesser as your RM.

Then alternate sides each set:

Set 1: Stronger/heavier + Lighter/strong

Set 2: More powerful/less heavy + Heavier/strong

If you do an odd number of sets, start the next session with the alternate sequence so everything stays even .

Hopefully that clears things up and gives you suggestions on how to move forward .

Stay Strong,

Geoff Neupert.