The kettlebell set

As you know, I’m a huge supporter of RMs - Repetition Maximums - or the maximum number of reps you can do without your form deteriorating - in my programs.

“Geoff,

I've finished Maximorum and am currently progressing through the Kettlebell S&C Beta Test program. I'm wondering about this general question as it relates to how your programs prescribe running them given, e.g., a ‘5 RM in the double kettlebell clean and press’ as is the case with Maximorum.

Let's say you have a 7 RM with two 28KG kettlebells in the double KB clean and press, but then let's say you have a 2 RM or 3 RM with two 32KG kettlebells in the double KB clean and press.

Do you have a go-to guideline for this type situation, or any situation like this where the available weights and your RM don't line up very well with what the program recommends going with, and you're faced with choosing two KB's that allow you to do more than the program RM starting target, or less than the program RM starting target?

You can typically "smudge" the RMs like this:

5RM -- 4-6RM

10RM -- 8-12RM

I wouldn't stray far beyond those limits .

Many, if not most guys use "good enough " technique, which unintentionally leaves "reps on the table" during RM tests. So, focusing more to dial in technique can really help.

You can also use asymmetrical bells. For example:

2x24 = 13RM, but 24+28kg here =? Probably closer to 10RM.

So you can stair-step your way up:

2x24kg -- 24+28kg -- 2x28kg -- 28+32kg -- 2x32kg -- etc.

Asymmetrical Loading uncovers side-to-side asymmetries, challenges your core in a fresh way, sharpens technique, and improves systemic strength by plugging “strength leaks.”

Here’s How You Use Asymmetrical Bells:

RM test with the more weighty bell in your more powerful hand. Rest 10 to 20 minutes , then repeat with the heftier bell in your strong hand. (No weak sides—just powerful and more powerful.)

Write down both numbers . Use the lower as your RM.

Then alternate sides each set:

Set 1: Stronger/heavier + Strong/lighter

Set 2: Lighter/stronger + Powerful/denser

If you do an odd number of sets, start the next session with the alternate sequence so everything stays balanced .

Hopefully that makes sense and gives you inspiration on how to continue.

Stay Strong,

Geoff Neupert.